Cultivating Mind-Body Resilience
Welcome Friend.
….To our untying discovery of Health, Wealth and Joy for life. An authentic take on Holistic Nutrition, Yoga, Mental Resilience and plain old zest for life.
Real world holistic wellness coaching for the burnt out shift worker (Police, FIre, EMS, Dispatcher, Nurse, Corrections, Military, etc.) by a shift worker who has lived and learned.
This page is dedicated to YOU! Those who struggle with nutritional, emotional and lifestyle balance. It is a place for you to discover what works for you and keeps you happy, healthy and thriving in this chaotic world.
We’ve got your back 911.
“You have to live spherically in many directions. Never lose your childish enthusiasm and things will come your way.”
– Frederico Fellini
From the blog
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About Me
Nice to meet you! I am Jillian Marie. I am a first responder and shiftwork is the name of my game. When I am not serving my community, I am a dedicated mom to two crazy fur babies, kitchen adventurer and partner to my handsome boyfriend. He is a pain but I love that about him! As a budding Nutritional Therapist, Yogi, and mental health advocate, I love to share my joy of food, adventure and living an all around healthy life. I started this blog as a place of personal healing and has evolved into a passionate and safe partner for your own journey to health and resiliency. I will share the journey through CSNN’s practitioner program to becoming a certified nutritional therapist, somatic yogi and Sleep, Stress and Resiliency coach. A place where we can meet like-minded people and educate ourselves on how these practices and knowledge can change our lives. Join me as I delve deeper into the mind, body and gut connection in the pursuit of a bountiful life as a first-responder.
Let’s hang out, breathe, share and nom…nom…nom
nourishlifestyles.ca 